Bye-bye to high calories snacks at school

Good news for hundreds of parents of elementary and middle school kids. Congressman have asked the Institute of Medicine to to recommend new standards for school snacks and foods that sharply would limit calories, fat and sugar. This means that schools would have to offer healthier foods including those that are sold in the vending machines.

The new foods will include:

Fruits, vegetables, whole grains, nonfat or low-fat dairy among others

Learn more about low calorie food at schools

H1b Official Website Bomb

I have posted this article on H1b official website on my other blog, and the post has made it to the Times of india here.

When you search for the keyword H1b official website on google, you'd expect the pages of uscis, but no. Well at least before I made the post, the first result was of a hate site, called send [them] back dot org. After my post, a few links from other bloggers, now the google result page has pushed down the hate site fron the number one spot of google result page.

But, it is still on page one. I want a few more links to push the result back to at least page two.
I want my dear readers and fellow food bloggers to read the above post, and write a post titled H1b official website, with links to the genuine H1b sites below:


uscis.gov/portal/site/uscis
h1b1.com/welcome.htm
infinitilaw.com/h1bquotacount.html
buchanan.org/blog/?p=618

make it fast.
This hate site got into search result number one by getting link with H1b Official website as the anchor text. By linking to the other sites with the same text, we are going to ou\sh the hate site back inside the google result pages.

Start Linking...

Cranky-Free Diet

Hello guys,

I read article on Yahoo.com about cranky-free diet, and this diet will help you to lose weight without altering your mood. The diet consists on 1,600 calories per day and gives you a variety of low-calorie foods that you can substitute from the high-calorie foods without losing the protein and vitamins.

Cranky-free diet

Negative Calories Foods

What are negative calories foods? Well, those are the type of foods that instead of adding calories to your budy, it actually helps you substracting calories and thus help you to lose weight. In order for your body to process foods, it needs at least 100 kcal to digest your food. Some fruits such as apple, cranberries, orange and mango are considered negative calories foods or what is most often known as "wonder foods".

To see the list of negative foods click here.

Healthy kids in Florida

According to the Sun-Sentinel, lawmakers are persuading a bill in which schools will be required to offer physical education or PE every day. I think it would be very beneficial for children to learn the importance of practicing a sport and to become good at it, since we have seen little kids suffering from diabetis and other health related problems such as obesity, to the lack of exercise and healthy eating habits.

Healty Kids in Fla.

Steve's expresso = Unhealthy FAU's coffee shop

Like most of the students at FAU, we rely on the little cafeteria that FAU's Fort Lauderdale campus has. To my misfortune, Steve's Expresso only sell high calorie foods, like pizza, hamburgers, and sandwiches. But, I found an interesting way of saving calories. First, if you like wraps or sandwiches, try to get whole wheat bread or wraps, the difference between whole wheat and white bread is 62 kcal. If you like cheese I suggest you to have an American cheese which contains 369 Kcal less than the Provolone cheese, same when deciding whether to buy a diet soda versus the regular.

For snacks, I highly suggest you to eat an apple which contains 70 Kcal, this fruit is actually a negative calorie food, this means that instead of adding calories to your body it actually helps you lose some.