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Stay away from these foods
Now that we already talked about what we should eat, let's talk about those things that we should try to avoid. Here are some items that we should try to stay away from; so don't be shock if your favorite food is on the Hall of shame!
Bagel -- I have to admit that sometimes I'll have a bagel, but before I eat it, I usually scooped out the insides and toast it. Let's look at the nutrition information that this little bagel contains :
Bagel Plain
254 calories
49.2 g of carbohydrates
10.6 g of protein
1.7 g of fat
3.6 g of fiber
Fish -- I usually do not eat fish, I prefer tuna or shrimp (not fried), here is the nutrition information for a breaded fillet fish.
Breaded Fillet Fish
150 calories
16 g of carbohydrates
7 g of protein
6 g of fat
1 g of fiber
Potato -- I'm not a huge fan of potato, but if you like it please keep in mind this nutrition information.
Mashed Potato (with Butter)
104 calories
15.5 g of carbohydrates
1.8 g of protein
4.3 g of fat
1.1 g of fiber
Soup -- Cream of Mushroom, it might taste good but it contains a lot of calories.
Cream of Mushroom
193 calories
19.7 g of carbohydrates
6.3 g of protein
10.1 g of fat
0 g of fiber
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