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Kamis, 24 Maret 2011

Quinoa with Kale

Decided to cook some Quinoa because I felt like eating something healthy.  Quinoa is a fantastic source of protein! So if you wanted to give meat a break, you can just snack on some Quinoa.  
To cook the Quinoa you need to wash the dried Quinoa, to remove the bitter-tasting saponins.  
Quinoa and Kale (reddish-green kale)

I decided to make some Quinoa with Sauteed onions and Kale.  I cooked the Quinoa (1 cup of Quinoa with 2 cups of water).  Then I sauteed the onions till they were well cooked, then sauteed the kale.     Afterwards I mixed the cooked Quinoa with the Kale and Onion, and drizzled some olive oil.  I added some salt and pepper for taste.  Oh, I threw in some cilantro's too.

Go ahead, try cooking some Quinoa!

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