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Rabu, 07 Februari 2007

Think twice before eating a banana split

Did you know that one banana split has more than 500 calories? Well, this delicious ice cream also contains 96 g of carbohydrates, 12 g of fat and 180 mg of sodium. But if you still want to eat a banana split, here is another option for you under 300 calories.

Banana Split under 300 Calories

  • 1 angel food loaf OR a dessert shell OR a light pound cake that contains no more than 150 calories per slice or serving.

  • Place one serving size on a pretty dessert dish.

  • Take 4 fresh OR frozen strawberries and place in the microwave OR on top of the stove until they are liquefied.

  • Add Splenda to suit personal preference and spoon strawberry mixture on the cake.

  • Cut one medium-sized banana in two, then slice length-ways and carefully lay on the strawberry mixture.

  • Next, spoon on 4 Tablespoons of fat free thawed whipped topping.

  • Drizzle a bit of Hershey's chocolate syrup over the topping OR grate 1/3 of a Hershey's chocolate candy bar onto the topping.

  • Sprinkle with 1/2 teaspoon of your favorite nuts if desired.

Enjoy!

Selasa, 06 Februari 2007

Stay away from these foods

Now that we already talked about what we should eat, let's talk about those things that we should try to avoid. Here are some items that we should try to stay away from; so don't be shock if your favorite food is on the Hall of shame!

Bagel -- I have to admit that sometimes I'll have a bagel, but before I eat it, I usually scooped out the insides and toast it. Let's look at the nutrition information that this little bagel contains :

Bagel Plain

254 calories
49.2 g of carbohydrates
10.6 g of protein
1.7 g of fat
3.6 g of fiber

Fish -- I usually do not eat fish, I prefer tuna or shrimp (not fried), here is the nutrition information for a breaded fillet fish.

Breaded Fillet Fish

150 calories
16 g of carbohydrates
7 g of protein
6 g of fat
1 g of fiber

Potato -- I'm not a huge fan of potato, but if you like it please keep in mind this nutrition information.

Mashed Potato (with Butter)

104 calories
15.5 g of carbohydrates
1.8 g of protein
4.3 g of fat
1.1 g of fiber

Soup -- Cream of Mushroom, it might taste good but it contains a lot of calories.

Cream of Mushroom


193 calories
19.7 g of carbohydrates
6.3 g of protein
10.1 g of fat
0 g of fiber

Minggu, 04 Februari 2007

Starbucks or my diet?


I love going to Starbucks for my regular green hot tea; but I sometimes would like to have something different like frappuccino or tazo chai tea. The problem is that all those delicious drinks are high in calories, and if I'm dieting the last thing that I want is a drink that has 500 calories. So, if you want to go to starbucks and have a coffee and maintain "1,300 calories" per day, you may want to check these drinks out. They are under 200 calories and still taste really good.

Hot Beverages:
  • Brewed Coffee - 5 cal, 0 g fat

  • Brewed Tazo Tea - 0 cal, 0 g fat

  • Nonfat Tazo Green Tea Latte - 130 cal, 0 g fat

  • Nonfat Cappuccino - 80 cal, 0 g fat

  • Nonfat Caffe Latte - 120 cal, 0 g fat

  • Nonfat Caramel Macchiaton - 170 cal, 1 g fat

  • Soy Tazo Chai Tea Latte - 190 cal , 2.5 g fat

  • Nonfat Caffe Mocha - Hold The Whip - 170 cal, 1.5 g of fat

  • Nonfat Sugar-Free Vanilla Llatte - 120 cal, 0 g of fat

  • Steamed Apple Cider - 180 cal, 0 g of fat

  • Nonfat Vanilla Creme - 180 cal, 0 g of fat

  • Caffe Americano - 10 cal, 0 g of fat

Cold Beverages

  • Coffee Frapuccino Light Blended Coffee - 110 cal, 1 g of fat

  • Caramel Frapuccino Light Blended Coffee - 140 cal, 1.5 g of fat

  • Coffee Frapuccino Blended Coffee - 190 cal, 2.5 g of fat

  • Shaken Tazo Ice Passion Tea- 60 cal, 0 g of fat

  • Nonfat Iced Vanilla Latte - 120 cal, o g of fat

  • Nonfat Iced Caramel Macchiato - 140 cal, 1 g of fat

  • Nonfat Iced Tazo Chai Tea Latte - 170 cal, 0 g of fat

  • Iced Coffee (With Classic Syrup) - 60 cal, 0 g of fat

¡Disfruten!

Kamis, 01 Februari 2007

Sample diet plan - 1300 calories

Hi guys,

I found this diet plan that might help you to start eating healthier. The goal is to have 1300 calories in total per day.

Breakfast (250 calories)

1 small fruit or 1/2 oz dried fruit
Cereal: 1 1/2oz Dry (high fiber)
or 1 cup cooked oatmeal
milk (from daily allowance)

Daily milk allowance (160 calories)
2 cups skim milk or 1 and half cups low-fat (1%) milk or equivalent soy drink, yogurt, cheese, tofu

Fat allowance (140 calories; 15g fat)
4 tsp fat or 6-8 tsp Diet Margarine or 3 tsp Oil
or 1 and half tbsp mayonnaise or 1/2 medium avocado
or 1 and half tbsp peanut butter or 30g nuts/seeds


Lunch (440 calories)

2 slices bread (2oz) or 1 medium roll or bagel
or 4 crispbreads/crackers or 6" pita

2 oz lean meat, chicken or turkey
or 3 and half oz tuna (in water) or 2 and half oz salmon
or 1 oz cheese or 1/2 cup (4 oz) cottage cheese
or 1/2 cup (4 oz) ricotta cheese (low-fat)
or 1/2 cup (4 oz) fruit yogurt (low-fat)
or 1/2 cup (4 oz) bean salad

Large salad (oil-free dressing)
1 small fruit or 1/2 oz dried fruit

Dinner (360 calories)

soup (fat-free)
3 oz lean meat (cooked weight)
or 4 oz chicken breast (no skin)
or 3 oz chicken thigh/leg (no skin)
or 5 oz fish (grilled, not fat)
or 3/4 cup (6 oz) beans (soy, kidney, pinto etc)/lentils
or low-fat entree (e.g. lean cuisine) or recipe dish

1 small potato or 1/2 cup rice/pasta or 1 slice bread
2-3 servings vegetables/salad
1 small fruit + diet gelatin dessert

Between Meals

water, coffee, tea, diet drinks, fruit from main meals; raw vegetable pieces, milk from allowance.

This information was taken from Calorie fat & carbohydrate counter.

Enjoy!

Patricia

Rabu, 31 Januari 2007

Eating the right stuff

Dietitians say that a good meal is a balanced one. What does this mean? It means that you should eat everything: fruits, veggies, grains, meat and fats. The key is choosing the right healthiest item from each group.

Health Castle, a Web site dedicated to nutrition, recommends that a healthy meal should include the following elements:

Fruits, vegetables, whole grains and fat-free or low-fat milk and milk products.

Lean meats, poultry, fish, beans, eggs and nuts.

Low in saturated fats, trans fats, cholesterol, salt, and added sugars.


DON’T GIVE IN WHEN YOU EAT OUT AND ARE ON THE GO

It’s important to make smart food choices and watch portion sizes wherever you are—at the grocery store, at work, in your favorite restaurant, or running errands.
Try these tips: • At the store, plan ahead by buying a variety of nutrient-rich foods for meals and snacks throughout the week. • When grabbing lunch, have a sandwich on whole-grain bread and choose low-fat/fat-free milk, water, or other drinks without added sugars. • In a restaurant, opt for steamed, grilled, or broiled dishes instead of those that are fried or sautéed. • On a long commute or shopping trip, pack some fresh fruit, cut-up vegetables, string cheese sticks, or a handful of unsalted nuts—to help you avoid impulsive, less healthful snack choices.*


Information taken from Healthcastle.com

Facts sheets on nutrition

What is a healthy weight?

Most of us have asked ourselves what's the healthiest weight for me. People have mistakenly related being skinny with being healthy. That is not completely true because your weight has various components such as height, age, and bone structure.

It is very important to keep close attention to your weight in order to avoid weight-related diseases such as Coronary Artery Disease, Sleep Apnea, Type 2 diabetes, high blood pressure, and strokes.


In order for you to find out whether your weight is healthy or not, you need to know your Body Mass Index (BMI) and that is calculated by using this equation:

BMI = 703 mass (LB) / height² (in²)
Below 19 = Underweight
19-24.9 = Healthy Weight (Low Health Risk)
25-29.9 = Overweight (Moderate Health Risk)
30-40 = Obese (High Health Risk)
Over 40 = Morbid Obesity (Very High Risk)

Rabu, 17 Januari 2007

How to make paneer, Homemade paneer!

This a Part repost, part recap Blog post!

How to make Paneer at home?
Fresh Paneer that you can use to cook mouth watering dishes like Palak Paneer ,or the reason this post was made about a year back. Mattar Paneer, or Paneer with green peas.
I started that post with the lines "The secret of making paneer unvieled!!!" And BTW, the layout for my new blog is almost ready.. Just a little tweaks here and there and we will be in our new distination soon. All fresh posts in there.. No importing of posts.. I just can't have the thought of deleting this blog. Some dishes I will cook again and repost even, for new readers who are too lazy to browze the archives..




The picture above is of the paneer, prepared myself. Turned out quite easy. Otherwise it wouldn't have been posted on Bachelor Cooking!
I had prepared it with inspiration from Atabela..

This is quite simple, simple enough for green horn cooks.

And it was indeed tastier than the Dairy manufactured Paneers that we buy.

Steps:

Boil Milk in a vessel.

* I boiled 1 litre of milk for the purpose.. and The ball above is just about the size of a Cricket Ball, so if you want a bigger Ball, get two litres. I eat alone so It was enough for me.

Boil Milk in low heat ( Low heat so that the milk don't spill, no use crying over spilt milk right?) Boil until about 1/4 or a quarter of the milk has evaporated has evaporated.

When 3 quaters of the milk remain, squeeze some lime juice.

OK put pre-squeezed lime juice. For 1 litre of milk, it took s table spoons of freshly squeezed juice to get all the milk solidify or coagulate. (For more milk use more lime).

The milk will now start to coagulate. That is what we wanted. When you see that the solid and watyre has separated, remove the vessel from heat.

Now lay a muslin cloth like the seen in the picture above over the mouth of another vessel, and pour the milk over it so that only the solid if caught in the cloth.

gather up the sides of the cloth and hold it like a sack or purse.

When you have gathered the sides on the top, hold tight and turn the solid below, so that the cloth tightens over the solid milk or paneer.

(**Now, hot water will squirt from the mesh in the cloth and it will be really hot, so do the tightening under a running water tap.)

Hand the sack for sometime, and then Open..

If you want to cook it, you make cut them into cubes as below.


Deep fry the paneer cubes slowly and slightly till the color below. It makes for much better mattar paneer, paneer Masala or any paneer dish.

Fry just till this brown.. Is it golden brown?