How healthy is Jamba Juice?

If you think that by replacing a meal with a Jamba Juice smoothie will "save" you calories, you're wrong, unless you are having a Jamba Light which contains 250 calories, you will not save calories but gain.

Here is the nutrition information for a regular size Banana Berry and a regular size light Strawberry Nirvana:

Banana Barry (Regular)
450 calories

106 g of carbohydrates

93 g of sugar
105 mg of sodium

Strawberry Nirvana (Light)
250 calories
55 g of carbohydrates
46 g of sugar
270 mg of sodium

But you could save even more calories, if instead of ordering a regular size, you order small size with skim milk, and sugar substitutes like splenda.

Here is a complete list of Jamba Juice's nutritional information.

¡A su salud!